Many people think that frozen vegetables are not as good as fresh vegetables? absolutely wrong!
Fresh fruits and vegetables are quickly locked and frozen after picking, firmly locking in vitamins and a sweet taste. They are durable, no need to clean, and no need to cut and match. They are the first choice for kitchen novices, office workers, and lazy people to stock up. This pairing includes sweet corn segments, broccoli, colored peppers, yam/bamboo shoots, and root vegetables. It is nutritionally balanced, stored in a frozen state, and can be used anytime, no longer afraid of vegetables rotting and wasting in the refrigerator.
Correct quick freezing and preservation tips
Unopened: Stored in a freezer at -18 ℃ throughout the entire process, with a shelf life of up to 8-12 months. Sealed in the dark, do not thaw repeatedly before freezing.
After opening: divide into sealed freshness boxes/food sealed bags, squeeze out air to seal, take as much as you eat each time, reduce air loss, and prevent ingredients from drying out and becoming stale.
Thawing taboo: No need to thaw at room temperature in advance! Cooking directly in the pot is the best; Short soaking in cold water is only suitable for cold mixing, thawing in hot water can cause softening and loss of nutrients.
Five ways of zero failure Kwai: put a little olive oil in the pan of stir fried miscellaneous vegetables (the first choice for fat reduction meals), without defrosting, directly pour the miscellaneous vegetables into the pan and stir fry for 2 minutes, add a little salt, black pepper, and a little oyster sauce for seasoning, and immediately leave the pan when it is broken. Crispy and refreshing, perfect for meal replacement during the weight loss period and paired with rice. Stir fried rice with mixed vegetables and chicken breast meat (a lazy meal in one pot). Use an electric rice cooker to prepare rice and add water as usual. Spread the mixed vegetables flat on top and add marinated chicken breast meat cubes. Cook in normal cooking mode. After cooking, mix well. The meat is fragrant and the corn is sweet, so there's no need to wash an extra pot. Fresh soup base: Mix vegetables, mushrooms, and clear soup. Bring to a boil with water, then add mixed vegetables, shiitake mushrooms, and a little shrimp skin. Cook for 3 minutes, add salt, white pepper, and a few drops of sesame oil. Light and refreshing, suitable for breakfast with noodles and dinner with fat reducing soup. Bake miscellaneous vegetables in an oven air fryer, drain the surface frost, mix a little cooking oil, cumin powder, chili powder, and air fryer at 180 ℃ for 10 minutes. Small snacks for binge watching, barbecue as a substitute, healthy and low in oil. 5. Fried Rice is better for omnipotent dishes overnight. First, stir fry eggs with hot oil, then stir fry mixed vegetables for 1 minute, and then stir well with rice, soy sauce and a little salt. The grains are distinct and the color is beautiful, which children also love to eat.
Small supplementary tips
Advantages: No washing or cutting, say goodbye to washing and cutting vegetables for half an hour, greatly saving cooking time; Long term stockpiling is not wasteful, and the combination of meat and vegetables in the diet is simpler. Reminder: Frozen vegetables are pre treated and clean, and do not need to be cooked for a long time. Stir fry quickly over high heat to lock in the crispness, and stew for a long time to make them soft and fluffy. Don't have time to purchase fresh vegetables in daily life? Prepare a box of frozen mixed fresh vegetables for healthy eating, no more trouble from now on.
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