How to have a more balanced meal when going out?

Eating recklessly outside and eating well at home "is a weight loss experience summarized by many people. I don't think this viewpoint is correct. We should always eat well, which has nothing to do with weight loss. When going out, we can certainly try some special flavors, but that doesn't mean we have to overeat and consume junk food, and then go home to remedy it with a light diet. Doing so can make the body's functions very chaotic. People who are used to junk food won't feel like they want to eat light food because their gut microbiota has completely changed. To be honest, even with good ingredients, I have brainwashed myself many times by constantly eating and overcoming my initial dislike in order to gradually change my eating habits. So if you're like me, you must read my articles repeatedly! Understand one thing, you can gain weight, but you can't eat junk food without nutrients.

Let's now define what 'junk food' is. No snacks are allowed. It is not recommended to achieve weight loss by eating less junk food, as over time you will start to overeat. This is related to your gut microbiota. So I suggest eating some good probiotics in daily life to help cultivate the gut microbiota. When there are too many good bacteria, you naturally don't want to eat junk food anymore. Processing method Fried food: fried dumplings, Spring rolls, deep-fried dough sticks, and those cooked by frying should be eaten as little as possible. Heavy seasoning foods, such as Sichuan cuisine, are basically heavy seasoning foods, and there is no need to consume such nutrients in ways like hanging broth. In fact, in a healthy diet, cooking is usually done within 10 minutes. Anything that cannot be solved within 10 minutes or with complex seasonings is considered unhealthy.

Refined carbohydrates: Most bread (except sour bread) is sweetened, and processed white sugar is very unhealthy. Sweet food: Chocolate with added sugar is not good, only dark chocolate is healthy. Outside, although there are some things that cannot be eaten, there are always some relatively healthy options that can replace them. With such a complete set of ideas, it is actually more conducive to managing physical health.

You will find that it becomes easier to lose balance unconsciously. Today, I would like to share with you my own plan for eating out. I happen to be studying outside recently and have been on business trips for many days, so I have more opportunities to eat various things by myself. Show everyone my three meals a day, and after reading them, you will probably know my dietary plan. Let me first explain my entire principle of eating out: I want to eat prototype food. The so-called prototype food refers to food that I can tell what it is, with simple seasonings as much as possible. I actually don't eat bread and desserts very much. No matter how delicious they are, I'm basically not very interested. I only like sour bread and rarely eat toast. Because the production process of white bread involves adding a lot of sugar, I don't feel very comfortable to eat, and the glycemic index is also relatively high.

But I don't refuse fruits. I will eat blueberries, raspberries, and blackberries, which are all my favorites. These fruits have a very complex taste, rich aroma, and are low sugar fruits with lower sweetness.

Regarding ordering, strictly follow the number of people and portion sizes, unless it's a treat, I will order a lot. Our ordering principle is as follows: two people: one dish, one meat, one soup (or one dish, one meat, one rice). Three people: two dishes and one meat. Four people: The core logic is that people can eat less meat, more dishes, and rice normally.

I used to order fried foods like durian pastries. Although they were delicious, they violated the first principle I mentioned earlier: don't eat such greasy fried foods, so I quit. My method of quitting was to delegate ordering tasks to others, and it was easy for me to resist ordering. I used to feel like I could gain seven or eight pounds after returning from a business trip, mainly because I ate a lot of junk food in a short period of time. For example, when I used to go back to Chongqing, I could eat five meals a day, all of which were junk food that I wanted to eat. For example, in the morning, I would eat a bowl of Chongqing noodles with a lot of seasonings and greasy food. At noon, I would like to eat sour and spicy noodles, and I would have to pair them with steamed buns. After finishing the steamed buns, I would also like to drink milk tea. Just after finishing the milk tea, it was time for dinner again, and then I would eat hot pot like this. By eating it this way, I could.

But according to the method I just mentioned, the total amount is not that large, and the variety of dishes can give you the opportunity to taste the prototype food. Then, by cleverly screening the seasonings, the concept of health can be basically implemented in almost every aspect. I want to remind everyone seriously not to simply understand eating as the intake of nutrients. If you want to change your eating habits purely from the perspective of nutrients, you must link them with deliciousness. If changing your diet ultimately doesn't make you feel delicious, you can't change it. Because junk food is very delicious, if healthy food is not delicious enough, you cannot change it. Every minute you want to return to the embrace of junk food, but the gut microbiota is not so easy to cultivate.