Who says you can't go to the gym and exercise while wearing makeup? Absolutely! Here's how!

Have you ever had the experience of exercising after applying makeup? Anyway, it needs to be cleaned after exercise, and it doesn't feel good to exercise without makeup, so do you wear basic makeup when exercising? But ..！！ Does this unconscious' sports makeup 'really not harm our skin .？

Although many people may think that "washing after exercise is enough", makeup, dust, and excrement accumulate in the skin while applying makeup. If you exercise in this state, as your body temperature rises, your skin pores will open. Therefore, these dirty things will be absorbed by the skin!

Various cosmetics, dust, and excrement entering can clog pores. If the excrement cannot be discharged from the skin, it is easy to develop acne. And these waste materials can cause pores to enlarge if they remain stuck in them for a long time, so it is important to wash your face carefully. For the health of the skin, it is advisable to avoid wearing makeup during exercise.

Basic skincare product check during exercise

Try to use oil-free cosmetics as much as possible. Overly oily or heavy cosmetics can easily clog pores, so it is recommended to use lightweight, oil-free basic skincare products as much as possible. It is recommended to use skincare products with healthy ingredients as much as possible to avoid harmful substances that are easier to absorb after removing waste from the skin after exercise. If you block UV rays during outdoor exercise, sunscreen is no longer an option, but a necessity. However, choosing sunscreen that is not suitable for the skin can lead to acne, so it is recommended to choose products with low oil content and apply them 30 minutes before exercise~

Try to choose make up that minimizes the burden on the skin!

It can also be awkward to apply too much makeup during base exercises Try to choose basic cosmetics such as moisturizers and CC creams. When exercising lip makeup, it is also important to absorb moisture. Do not choose lipstick, but choose lip gloss with good durability. Eye shadow may be exaggerated during eye makeup exercise. You can use eye black to draw eyeliner~

Although it has been mentioned earlier that it is best not to wear makeup during exercise, if there is a situation where makeup removal is not possible, it is recommended to choose exercise that is less prone to sweating. Wipe off sweat with a clean towel after exercise. So, how should I wash my face after exercise?

If you are already in a makeup removal state before exercising without makeup, you can wash it with a less irritating facial cleanser after exercise. Moreover, after exercise, it is recommended to use water that is slightly cooler than body temperature to shrink the pores while they are open.

Remove makeup as soon as possible after exercise, and try to use a facial cleanser to remove dirt from pores before they close.

Do not apply makeup immediately after exercise, and if necessary, try to choose a light and thin makeup look. Exercise is for oneself, so skin health is more important than the gaze of others!