The habit of protecting the hairline and narrowing it

Do you also have this kind of trouble? The hairline is getting wider and wider, and you can see the scalp. When tied in a ponytail, it becomes noticeably thinner, and the hair sticks to the scalp without any fluffy feeling! These habits are not difficult to stick to, let's take a look together!

Do not frequently distribute seams in the same place. Sun exposure and hair pulling are concentrated in one place, and over time, the hair follicles in that area will become poor. Change the direction of the seam every one or two weeks, or leave a notch to cover it up.

Don't pick those small particles on the scalp. I know touching this little thing can relieve stress, but picking it up may cause inflammation or damage to a hair follicle. When feeling itchy, you can try pressing it with your fingers, or you can use a clean comb to comb it back and forth twice.

The water temperature should not exceed 40 ℃. Overheated water can cause the scalp to secrete more oil, leading to the collapse of hair roots and the enlargement of gaps between hair. Just feel the temperature of the water.

The scalp essence should not be less. Massage it after application. Apply essence to the gaps and hairline of the hair, and massage until it is absorbed. If only applied, the absorption effect will be much worse. The ingredients can include caffeine, ginseng root, adenosine, etc.

Wear a hat or umbrella when going out. After prolonged exposure to sunlight, the scalp may experience redness and peeling, and the hair follicles may also be damaged. Hard sunscreen is the safest choice. Sunscreen spray should not be used on the scalp because it contains alcohol, film forming agents and other substances that may clog pores.

Comb your hair neatly before washing it. When drying hair, use a wide toothed comb to comb through the knotted areas, so that you won't lose a lot of hair when taking a shower due to pulling. This small gesture has been overlooked by many people, but it is very effective.

Towels should be pressed to absorb moisture and not wiped back and forth. The newly washed hair scales are in an open state, and rubbing them back and forth can cause scratches on the surface of the hair, making it thinner and thinner. Wrap your hair in a towel, press it once, and then blow dry it.

Blow your hair upside down. Lower your head and blow against the direction of hair growth. When the roots stand up, the gaps become less noticeable. No need for any technique, just blow in the opposite direction.

Don't tie your hair too tightly. High ponytails, bun shaped hair, and braided hair that closely adheres to the scalp can cause hair loss due to prolonged pulling of the hairline and hairline. Loosen it a bit or tie it in a different place.

Eat one egg a day and red meat twice a week. Hair is composed of protein, and in the absence of protein and iron, hair becomes thin and soft, with larger gaps.

Do not use dry cleaning spray if it can be used. Powder clogging in the hair follicle opening will cause the gaps in the hair to become larger over time. If you don't have time to wash your hair, just sprinkle some transparent powder on your forehead or head, but don't do it every day.

Do not sleep with wet hair. A damp scalp environment can easily breed bacteria, and hair in a wet state is also more prone to breakage. No matter how late it is, it must be dried before going to bed.

Do not set the temperature too high when using a curling iron or a straight clip. High temperatures can make hair very fragile, and short and broken hair at the hairline is the easiest to dry. Apply anti scald product before use and keep the temperature within 180 degrees.

It's best to go to bed before 11 o'clock. After staying up late, the scalp secretes twice as much oil and the hair becomes less and less. This is due to the issue with the human body's biological clock. After sleeping well, the scalp will become more stable and the hair roots will become more fluffy.

Use a silk pillowcase and lift your hair up while sleeping. The friction of cotton pillowcases is relatively high, and throughout the night, the hair in the hairline will be constantly pulled and pulled. After replacing with real silk, the friction is much smaller. If you don't want to replace it, you can lift your hair up and place it on top of your head while sleeping without pressing it down.

Do not perm or dye your hair more than twice within a year. Direct contact of the solution with the scalp can damage hair follicles, especially when bleaching hair, which can be highly irritating. If you have to mess with your hair, it's best to give your scalp a break of about six months.

Hair conditioner can only be applied to the ends of the hair. Hair conditioner can clog pores when it comes into contact with the scalp, especially for oily scalp, which requires extra caution. When applying, avoid sticking to the scalp, but do not rinse excessively. Just rinse thoroughly.

Drink more water, the scalp will produce oil if it lacks moisture. When the human body lacks moisture, the scalp secretes more oil, and excessive oil can cause the hair roots to sag. Drink 1.5 liters of water every day, and don't drink too much at once. It's best to drink in portions and don't wait until you're thirsty to have another drink.

If you lack vitamin D or zinc, it is necessary to supplement them in a timely manner. These two are closely related to hair loss, but not everyone will lack them. You can check it first and supplement it if it is really missing.

Swimming pool water and seawater can cause certain irritation to the scalp. Hypochloric acid and salt can cause damage to the scalp barrier. If the scalp is not washed clean after swimming, hair loss will become more severe. Therefore, it is best to wear a silicone swimming cap when going swimming and wash it immediately as soon as you come out.

The scalp should also be exfoliated regularly. People with oily scalp will form a thin film of aged keratin and oil covering the hair follicle opening. Use a gentle scalp scrub or a shampoo containing salicylic acid once a month to clean the scalp and clear the pores before new hair grows.

Don't wash your hair every day and don't be too lazy to do so. Washing every day can damage the scalp barrier, and the more you wash, the more oily it becomes. If not washed for a week, oil and dust will accumulate and clog pores. Wash oily scalp every other day, dry scalp every two days, and adjust it yourself.

Combs, pillowcases, and hats should be cleaned regularly. There are many oils, dandruff, and bacteria on the scalp that come into contact with it every day. Clean the comb once a month, replace the pillowcase once a week, and wipe the lining inside the hat with a damp cloth.

Exercise 2-3 times a week and sweat. Exercise can accelerate blood circulation in the human body, thereby benefiting the scalp. No need for excessive exercise, brisk walking, aerobics, yoga are all acceptable, just sweat a little.

Smoking and excessive drinking should be avoided as much as possible. Smoking and alcohol can cause blood vessels on the scalp to constrict and reduce the blood supply to hair follicles, resulting in poorer hair quality. This is the most easily overlooked, but its impact cannot be underestimated.

Do not scratch your hair when under high pressure. Some people may involuntarily pull out their hair when they are anxious, this is true. You can do other things to distract yourself, such as playing with stress relieving toys or applying hand cream, but don't leave your hands idle.

Do not use your nails to scratch when washing hair, use your fingertips to massage. Scratching the scalp with nails is refreshing, but if they break, it can cause inflammation and lead to folliculitis. Massaging the fingertips in a circular shape has a good cleaning effect and is safe.

Don't let sweat stay on the scalp for a long time. Sweat contains a large amount of salt, metabolic products, and oil, which can cause discomfort on the scalp. After exercising or sweating on a hot day, if conditions permit, it is best to wash the scalp with water, even if it is just a simple rinse, which is much better than letting the scalp soak in sweat all the time.

Choose a milder shampoo. The foam from the live washing of sulfate surface is very refreshing, but it will damage the scalp barrier if it is used for a long time. Choosing products with amino acids or betaine surfactants can reduce the risk of hair loss.

Do not use rubber bands with metal interfaces. If you wrap a circle of wire around the rubber band and fix it with a metal sheet at the joint, some hair will fall off after each removal. After replacing it with a telephone wire headband or a silk headband, the degree of pulling is much less.

Dandruff and itching should not be dragged. If there is a lot of dandruff on the scalp, or if there is frequent itching and small red rashes, it is very likely to be seborrheic dermatitis. If not controlled, hair loss will become increasingly severe, and the hair follicles at the hairline will gradually become smaller, which cannot be delayed.

Wet hair cannot be combed with a fine toothed comb. In the wet state, the hair scales are completely unfolded, and the elasticity and softness of the hair are relatively poor. When using a fine toothed comb to pull, it is pulled out in strands. After washing the hair, use a wide toothed comb to slowly comb the hair from the end to the top.

Sudden rapid weight loss or excessive restriction of diet. When a person loses about ten to twenty kilograms within one or two months, their body will enter a state of "self-protection". Give nutrients to important organs first, while hair follicles do not receive anything. This is telogen hair loss, which occurs about two to three months after weight loss, so weight loss should not be rushed.

Don't use hairline powder and hairline cream every day without cleaning. Occasionally it can be used as an emergency measure, but powder and cream accumulate on the scalp every day, and if not cleaned properly, the hair follicle opening will be blocked. It can be used, but it must be cleaned thoroughly on the same day.

Tip: The above is only a sharing of scalp care and lifestyle habits, and cannot replace professional dermatology or medical advice. If you have scalp problems, please consult a professional.